Childhood trauma and the wounds passed down through generations can profoundly shape who we are today. These deep-rooted issues often affect our relationships, emotions, and even our sense of self-worth. My passion for helping clients heal from these types of trauma comes from both personal experience and the belief that breaking free from the cycle of intergenerational pain is transformative.

Together, we’ll explore how your past experiences are influencing your current life. Through trauma-informed therapy and EMDR (Eye Movement Desensitization and Reprocessing), we’ll process painful memories and begin creating new, empowering narratives. The healing journey can be challenging, but I’m here to support you every step of the way. When you heal these core wounds, you break free from the chains of the past, allowing you to move forward with confidence and authenticity.

Heartbreak, whether from the end of a relationship or emotional disconnection, can leave us feeling lost, overwhelmed, and unsure of how to move forward. It’s normal to feel deeply affected by these experiences, but it’s also important to know that healing is possible.

Together, we’ll create space for you to grieve, understand your emotions, and rebuild your connection with yourself. Using Emotionally Focused Therapy (EFT), we’ll explore your emotional landscape and rebuild the emotional resilience needed to move through loss and pain. This work is deeply personal and unique to your experience, and I’m here to provide a compassionate, safe space where you can heal at your own pace.

Many of us struggle with self-worth and navigating healthy relationships. Whether you’re facing communication breakdowns, unhealthy patterns, or self-esteem issues, healing and growth are possible.

Together, we’ll explore the emotional wounds affecting your relationships. I’ll help you cultivate a strong sense of self-worth and teach tools for building healthier, more fulfilling connections. By integrating Cognitive Behavioral Therapy (CBT), mindfulness, and Compassion-Focused Therapy (CFT), we’ll work to shift negative patterns and build your self-confidence. Through this process, you’ll gain the ability to set healthy boundaries, communicate your needs, and form stronger, more authentic relationships.

Each person’s healing journey is unique, and so is their path to growth. That’s why I integrate a variety of therapeutic modalities to meet your specific needs. Whether it’s processing trauma with EMDR, learning emotional regulation with mindfulness, or strengthening relationships with Emotionally Focused Therapy, I tailor the approach to what will serve you best.

• EMDR: This powerful technique helps process and reframe traumatic memories, reducing emotional pain.

• Mindfulness: We’ll work together to develop mindfulness tools that help you stay grounded, present, and connected to your inner self.

• EFT: This modality helps you build emotional awareness and improve emotional regulation, especially in relationships.

• CFT: Compassion-Focused Therapy will guide you in developing a loving, kind relationship with yourself, fostering self-compassion and self-acceptance.

• Somatic Work: Trauma can be stored in the body, and through somatic practices, we’ll tune into your body’s sensations, promoting healing through body awareness and release.